What to Eat Before and After Your Physical Therapy Session

What to Eat Before and After Your Physical Therapy Session

by Shearly (SU)
Physical therapy helps people of all ages who have medical conditions, illnesses, or injuries that limit their regular ability to move and function. A customized physical therapy program can help individuals return to their prior level of functioning, and encourage activities and lifestyle changes that can help prevent further injury and improve overall health and wellbeing. Primary care doctors often refer patients to physical therapy at the first sign of a problem, since it is considered a conservative approach to managing pain and recovery. Physical therapy eliminates pain, increases the level of mobility, helps avoid surgery and medications, and benefits your overall health.